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FAQ
Got questions? We've got you.
Frequently Asked Questions
Whether it’s your first visit or you’re already part of our wellness family, we know you might have a few questions. Here are some of the most common things people ask us about our services, sessions, and what to expect during your time at The Plunge Xperience.
If you don’t see what you’re looking for, feel free to contact us anytime—no pressure, no commitment. We’re here to help.
What is cold plunge therapy and what are the benefits?
Cold plunge therapy helps reduce inflammation, boost circulation, speed up muscle recovery, and support your immune system. It’s perfect for athletes, stressed-out minds, or anyone looking to feel more energized.
How often should I do a cold plunge session?
It depends on your goals, but most people benefit from 2 to 4 sessions per week. We’ll help you find a routine that works best for your body and lifestyle.
What should I bring or how should I prepare for my visit?
Just bring a swimsuit, towel, comfortable clothes, and a positive mindset. We’ll guide you every step of the way to ensure you have a safe and refreshing experience.
Is it safe to combine sauna and cold plunge in one visit?
Absolutely. This is known as contrast therapy, and it’s one of the most powerful ways to support recovery, balance your nervous system, and reduce stress. Our professional-grade equipment makes the experience both safe and effective.
What are the benefits of red light therapy?
Red light therapy supports cellular health, promotes healing, reduces joint pain, enhances skin tone, and boosts collagen production. It’s gentle, non-invasive, and deeply relaxing.
I’ve never done this before—can I still come?
Of course! Whether you’re brand new or a wellness veteran, we’re here to walk you through everything and make you feel at home from your very first session.
How long does a typical visit last?
A full session usually lasts between 30 and 60 minutes, depending on the services you choose—cold plunge, sauna, red light therapy, or all three. You’re welcome to take your time and enjoy.
Do you offer memberships or special packages?
Yes! We have monthly memberships and session packs that come with exclusive perks. Just ask our team or message us to learn more.
Can I bring a friend or purchase a gift session?
Definitely. Wellness is even better when shared! You’re welcome to bring guests, and we also offer gift cards for anyone you’d love to treat to an unforgettable experience.